Spring Vegetable Tart Recipe

Recipe By Slurrp

Spring Vegetable Tart is a light and flavorful dish that showcases the vibrant colors and flavors of seasonal vegetables. This tart features a buttery and flaky pastry crust filled with a mixture of sautéed spring vegetables, such as asparagus, peas, and leeks. The filling is bound together with a creamy mixture of eggs, milk, and cheese. Baked until golden and set, this tart is perfect for brunch, lunch, or a light dinner.

4.8
15 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Spring Vegetable Tart
plan
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ingredients serve

Ingredients for Spring Vegetable Tart Recipe

  • 1/4 Sheet Of Puff Pastry
  • 1/4 Leek, Sliced
  • 1/4 bunch Asparagus, Trimmed And Cut Into Pieces
  • 1/4 cup Peas
  • 1 Eggs
  • 0.13 cup Milk
  • 0.13 cup Grated Cheese
  • As required Salt And Pepper To Taste

Directions: Spring Vegetable Tart Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and prepare a tart pan with removable bottom.
  • STEP 2.Roll out the pastry dough and press it into the tart pan, trimming any excess.
  • STEP 3.In a skillet, sauté the leeks and asparagus until tender.
  • STEP 4.In a bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  • STEP 5.Spread the sautéed vegetables evenly over the pastry crust.
  • STEP 6.Pour the egg mixture over the vegetables and sprinkle with peas.
  • STEP 7.Bake for 25-30 minutes or until the tart is golden and set.
  • STEP 8.Allow the tart to cool slightly before serving.

Cooking Tips

  • Blind bake the pastry crust for a few minutes before adding the filling to prevent a soggy bottom.
  • Feel free to add other spring vegetables like fava beans or artichokes to the tart.
  • Serve the tart warm or at room temperature.

Storage and Serving

  • Store any leftover tart in the refrigerator for up to 3 days.
  • Reheat in the oven or enjoy cold as a picnic or packed lunch option.
  • Serve the tart with a side salad for a complete meal.
Nutrition
value
181
calories per serving
6 g Fat12 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    10mg
  • Vitamin A
    1206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    275mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp