Spring Vegetable Tart Recipe

Spring Vegetable Tart is a light and flavorful dish that showcases the vibrant colors and flavors of seasonal vegetables. This tart features a buttery and flaky pastry crust filled with a mixture of sautéed spring vegetables, such as asparagus, peas, and leeks. The filling is bound together with a creamy mixture of eggs, milk, and cheese. Baked until golden and set, this tart is perfect for brunch, lunch, or a light dinner.

4.8
15 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Spring Vegetable Tart
plan
Bookmark

ingredients serve

Ingredients for Spring Vegetable Tart Recipe

  • 1/4 Sheet Of Puff Pastry
  • 1/4 Leek, Sliced
  • 1/4 bunch Asparagus, Trimmed And Cut Into Pieces
  • 1/4 cup Peas
  • 1 Eggs
  • 0.13 cup Milk
  • 0.13 cup Grated Cheese
  • As required Salt And Pepper To Taste
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Directions: Spring Vegetable Tart Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and prepare a tart pan with removable bottom.
  • STEP 2.Roll out the pastry dough and press it into the tart pan, trimming any excess.
  • STEP 3.In a skillet, sauté the leeks and asparagus until tender.
  • STEP 4.In a bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  • STEP 5.Spread the sautéed vegetables evenly over the pastry crust.
  • STEP 6.Pour the egg mixture over the vegetables and sprinkle with peas.
  • STEP 7.Bake for 25-30 minutes or until the tart is golden and set.
  • STEP 8.Allow the tart to cool slightly before serving.

Cooking Tips

  • Blind bake the pastry crust for a few minutes before adding the filling to prevent a soggy bottom.
  • Feel free to add other spring vegetables like fava beans or artichokes to the tart.
  • Serve the tart warm or at room temperature.

Storage and Serving

  • Store any leftover tart in the refrigerator for up to 3 days.
  • Reheat in the oven or enjoy cold as a picnic or packed lunch option.
  • Serve the tart with a side salad for a complete meal.
Nutrition
value
181
calories per serving
6 g Fat12 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    10mg
  • Vitamin A
    1206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    275mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp