750 milliliter 1 massel vegetable stock cube, of water
60 milliliter White wine white, dry style
1 tablespoon Olive oil
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
200 gram Arborio Rice
2 bunch Asparagus, cut into 2cm lengths
120 gram Frozen green peas
150 gram Frozen broad beans
1 teaspoon Lemon rind
40 gram Grated Parmesan Cheese
Nutrition value
339
calories per serving
5 g Fat15 g Protein55 g Carbs11 g FiberOther
Current Totals
5 g Fat
15 g Protein
55 g Carbs
11 g Fiber
MacroNutrients
Carbs
55 g
Protein
15 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
175 mg
Iron
8 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
