Spinach With Beans Recipe

Recipe By QueRicaVida

Im not a vegetarian, but sometimes i dont feel like eating meat. There are days when i just want something lighter, and this is one dish i make when im feeling that way. Its made with beans and spinach, so i still get the protein that id be getting if i were to prepare a dish with meat. I also like that its versatile and can be used in several different ways

4.8
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Vegdiet
30minstotal
10minsPrep
Cook

ingredients serves

8
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Ingredients For Spinach With Beans Recipe

Nutrition
value
20
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    3 mg
  • Iron
    0 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    5 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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