Mediterranean Spinach & Beans Recipe
Recipe By Taste Of Home
If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. Becky Cuba, Spotsylvania, Virginia.
3.5
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Spinach & Beans Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small onion, chopped
- 1/2 Garlic cloves, minced
- 1/4 can No salt added diced tomatoes, undrained
- 1/2 tablespoon Worcestershire sauce
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.03 teaspoon Crushed Red Pepper Flakes
- 1/4 can Cannellini beans, rinsed and drained
- 1/4 can Water packed artichoke hearts, rinsed, drained and quartered
- 1.50 ounce Fresh baby spinach
- As required Additional olive oil, optional
Nutrition
value
value
53
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A1369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus26mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home