Spinach With Beans Recipe
Recipe By QueRicaVida
Im not a vegetarian, but sometimes i dont feel like eating meat. There are days when i just want something lighter, and this is one dish i make when im feeling that way. Its made with beans and spinach, so i still get the protein that id be getting if i were to prepare a dish with meat. I also like that its versatile and can be used in several different ways
4.8
27 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach With Beans Recipe
- 1/4 Packages frozen chopped spinach
- 0.13 tablespoon Oil
- 0.06 cup Minced white onion
- 0.13 tablespoon Garlic paste
- 0.06 cup Grated queso fresco
Nutrition
value
value
20
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida