This mildly seasoned lasagna is chock-full of fresh spinach, mushrooms, carrots and onions. Vicki Boman says it even pleases nonvegetarians when she serves it at her home in Ponca City, Oklahoma.
1.5 cup Plus 2 tablespoons grated parmesan cheese, divided
3 tablespoon Dijon mustard
0.5 teaspoon Salt, divided
0.25 teaspoon Hot pepper sauce
0.5 pound Sliced fresh mushrooms
2 Medium onions, chopped
2 cup Chopped carrots
4 Garlic cloves, minced
1 tablespoon Olive oil
1 pound Fresh spinach, chopped
9 Lasagna noodles, cooked, rinsed and drained
Nutrition value
215
calories per serving
4 g Fat15 g Protein28 g Carbs10 g FiberOther
Current Totals
4 g Fat
15 g Protein
28 g Carbs
10 g Fiber
MacroNutrients
Carbs
28 g
Protein
15 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
293 mg
Iron
4 mg
Vitamin A
1760 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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