Vegetable Polenta Lasagna Recipe

Name: Vegetable Polenta Lasagna Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

Polenta, a cornmeal mush commonly eaten in northern italy, is a hearty alternative to noodles in this vegetarian lasagna casserole recipe.

4.8

19 Rating -

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Vegdiet

35minstotal

35m.total

plan

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Ingredients for Vegetable Polenta Lasagna Recipe

1/2 cup Cold water, divided
0.19 cup Cornmeal
0.16 teaspoon Salt
0.13 tablespoon Olive oil
0.13 Small onion, thinly sliced
1/2 cup Fresh mushrooms, halved
0.03 teaspoon Ground black pepper
0.38 Medium green bell peppers, roasted and chopped
0.38 Medium red bell peppers, roasted and chopped
0.16 cup Marinara Sauce

Nutrition
value

160

calories per serving

5 g Fat8 g Protein18 g Carbs19 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
18g
Fiber
19g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
19g

Fats

Fat
5g

Vitamins & Minerals

Calcium
70mg
Iron
4mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell