Current Totals
Fat
4g
Protein
18g
Carbs
26g
Fiber
12g
MacroNutrients
Carbs
26g
Protein
18g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
271mg
Iron
8mg
Vitamin A
2943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
255mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment