Spinach Vegetable Lasagna Recipe
Recipe By Taste Of Home
This mildly seasoned lasagna is chock-full of fresh spinach, mushrooms, carrots and onions. Vicki Boman says it even pleases nonvegetarians when she serves it at her home in Ponca City, Oklahoma.
3.6
10 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Vegetable Lasagna Recipe
- 1/4 tablespoon Butter
- 1/25 cup All purpose flour
- 0.23 cup Fat free milk, divided
- 0.13 cup Plus 2 tablespoons grated parmesan cheese, divided
- 1/4 tablespoon Dijon mustard
- 1/25 teaspoon Salt, divided
- 1/50 teaspoon Hot pepper sauce
- 1/25 pound Sliced fresh mushrooms
- 0.17 Medium onions, chopped
- 0.17 cup Chopped carrots
- 0.33 Garlic cloves, minced
- 0.08 tablespoon Olive oil
- 0.08 pound Fresh spinach, chopped
- 3/4 Lasagna noodles, cooked, rinsed and drained
Nutrition
value
value
215
calories per serving
4 g Fat15 g Protein28 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs28g
- Fiber10g
MacroNutrients
- Carbs28g
- Protein15g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium293mg
- Iron4mg
- Vitamin A1760mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus366mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home