Spinach Thepla Enchilada Recipe

Name: Spinach Thepla Enchilada Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

This is a indian mexican fusion recipe, which is delicious and healthy too.

4.3

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Vegdiet

45minstotal

20minsPrep

25minsCook

Recipe Video

Step by step video of how to make Spinach Thepla Enchilada

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Ingredients For Spinach Thepla Enchilada Recipe

2 cup For spinach thepla whole wheat flour
1 cup spinach chopped
2 green chilli chopped
1 teaspoon carrom seeds
As required Salt
1 teaspoon Oil
2 teaspoon For enchilada sauce oil
1 tablespoon All purpose flour
1 teaspoon garlic paste
1 chooped bell pepper of any colour
1 cup Tomato Puree
1 teaspoon Black pepper
1 teaspoon cayenne pepper
5 cheese slices
oil for cooking

Nutrition
value

253

calories per serving

3 g Fat8 g Protein47 g Carbs4 g FiberOther

Current Totals

3 g Fat
8 g Protein
47 g Carbs
4 g Fiber

MacroNutrients

Carbs
47 g
Protein
8 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
45 mg
Iron
2 mg
Vitamin A
1180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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