Veggies Topping On Oats Spinach Thepla Recipe
Recipe By Better Butter
These are very very nutritious because of oats and vegetables. These are perfect for breakfast and brunch.
4.6
25 Rating -
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Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggies Topping On Oats Spinach Thepla Recipe
- 1/4 cup oats flour
- 0.13 cup jowar Flour
- 1/2 tablespoon curd
- As required Salt
- 0.13 teaspoon red chilli powder
- As required Haldi
- 1 Minced garlic cloves
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Sesame Seeds
- As required Green chilli paste
- 1/2 teaspoon Oil
- None coriander leaves
- As required For Topping
- 0.13 cup chopped r1/2 cup, yellow and green bell peppers
- 0.13 cup Onion
- 0.13 cup Paneer
- 1/4 teaspoon ginger garlic paste
- As required Jeera
- As required hing
Nutrition
value
value
213
calories per serving
7 g Fat8 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein8g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium189mg
- Iron5mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus193mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter