Spinach Oats Cutlet is a healthy and nutritious snack made with spinach, oats, and spices. These crispy cutlets are packed with flavors and make a perfect evening snack or appetizer.
STEP 1.Blanch the spinach and squeeze out the excess water.
STEP 2.In a bowl, mix together oats, spinach, mashed potatoes, and spices.
STEP 3.Shape the mixture into small cutlets and shallow fry until golden brown.
STEP 4.Serve hot with mint chutney or ketchup.
STEP 5.Enjoy the crispy and flavorful Spinach Oats Cutlet.
Cooking Tips
You can add grated cheese to the cutlet mixture for extra flavor.
Make sure to squeeze out all the water from the blanched spinach to avoid a soggy mixture.
If the cutlets are breaking while frying, add some breadcrumbs to the mixture for binding.
Storage and Serving
Leftover cutlets can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in a preheated oven or on a tawa (griddle) until crispy.
Serve with mint chutney, ketchup, or yogurt dip.
Nutrition value
91
calories per serving
1 g Fat5 g Protein13 g Carbs5 g FiberOther
Current Totals
1 g Fat
5 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
121 mg
Iron
5 mg
Vitamin A
828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
