Spinach Greens Recipe

Recipe By Taste Of Home

"GREENS make the best salad to serve with this meal because the flavors are so compatible with the main course. We often use collards here in the South, but spinach or beet greens are good substitutes. ".

3.6
30 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

6
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Ingredients For Spinach Greens Recipe

Nutrition
value
115
calories per serving
3 g Fat7 g Protein13 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 13 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    454 mg
  • Iron
    17 mg
  • Vitamin A
    5109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    107 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    360 mg
  • Manganese
    3 mg
  • Phosphorus
    110 mg
  • Selenium
    143 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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