Chicken Sausage Pasta with Spinach Lemon and Green Beans Recipe

Name: Chicken Sausage Pasta With Spinach Lemon And Green Beans Recipe
Total time: 27 min
Yield: 4
Cuisine: Italian

Recipe By Cookr

A chicken sausage pasta with spinach, lemon, and green beans recipe.

26 Rating -

Rate

Non Vegdiet

27minstotal

10minsPrep

17minsCook

27m.total

10m.Prep

17m.Cook

Chicken Sausage Pasta with Spinach Lemon and Green Beans

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Ingredients for Chicken Sausage Pasta with Spinach Lemon and Green Beans Recipe

2 ounce Uncooked pasta
1/4 teaspoon Olive oil
4 ounce Chicken sausage, cut into bite size pieces
3 ounce Fresh green beans, cut into bite sizes pieces
0.13 cup Frozen chopped spinach, thawed and drained
1/2 tablespoon Sun dried tomatoes, chopped
0.13 Juice lemon
1 Cloves garlic, minced
1/2 dash Italian seasoning
flakes Red pepper flakes, to taste
As required Salt and pepper, to taste

Nutrition
value

278

calories per serving

14 g Fat11 g Protein50 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
11g
Carbs
50g
Fiber
3g

MacroNutrients

Carbs
50g
Protein
11g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
118mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr