Sauteed Green Beans and Spinach with Bread Crumbs Recipe

Name: Sauteed Green Beans And Spinach With Bread Crumbs Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

These sauted green beans and spinach with bread crumbs are an easy side made with crisp-tender beans, spinach, and crispy bread crumbs.

4.3

29 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Sauteed Green Beans and Spinach with Bread Crumbs

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Ingredients for Sauteed Green Beans and Spinach with Bread Crumbs Recipe

0.08 cup Extra virgin olive oil
1 Anchovy fillets
0.13 cup Fresh bread crumbs
1 Garlic cloves
1/4 Grated zest lemon preferably organic
0.06 teaspoon Crushed red chile flakes or more to taste
As required Sea salt
3 ounce Summer beans thick ones halved lengthwise
1/4 bunch Bag spinach
As required Freshly ground black pepper
0.13 ounce Parmesan cheese grated
As required Lemon wedges for serving

Nutrition
value

299

calories per serving

23 g Fat5 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
23g
Protein
5g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
3g

Fats

Fat
23g

Vitamins & Minerals

Calcium
135mg
Iron
3mg
Vitamin A
1632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
75mg
Manganese
3mg
Phosphorus
80mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria