Spinach Greens Recipe

Recipe By Taste Of Home

"GREENS make the best salad to serve with this meal because the flavors are so compatible with the main course. We often use collards here in the South, but spinach or beet greens are good substitutes. ".

3.6
30 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Spinach Greens
plan
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ingredients serve

Ingredients for Spinach Greens Recipe

  • 0.67 Bacon Strips
  • 2 cup Torn fresh spinach or beet greens
  • 0.17 tablespoon Sugar
  • 0.13 teaspoon Salt
Nutrition
value
115
calories per serving
3 g Fat7 g Protein13 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    11g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    454mg
  • Iron
    17mg
  • Vitamin A
    5109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    107mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    360mg
  • Manganese
    3mg
  • Phosphorus
    110mg
  • Selenium
    143mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home