Green Spinach Soup Recipe
Recipe By Paula Deen
In the mood for a healthy, low carb soup? This green soup offers just that This recipe calls for baby spinach, cauliflower, chicken broth and pepper. This fresh spinach soup is nutritious and delicious.
4.7
28 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Spinach Soup Recipe
- 0.33 tablespoon Canola oil
- 0.17 Large onion chopped
- 0.67 Cloves Garlic, Finely Chopped
- 0.17 pinch Red pepper flakes
- 0.08 Medium head cauliflower, cut into florets
- 1.33 cup Low sodium chicken broth
- 0.17 Bag baby spinach
- 0.17 dash Hot sauce
- As required Kosher salt
Nutrition
value
value
311
calories per serving
12 g Fat45 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat12g
- Protein45g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein45g
- Fiber2g
Fats
- Fat12g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus275mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paula Deen