Greek Spinach Feta Chicken Squares Recipe
Recipe By SweetPhi
These greek spinach feta chicken squares are packed full of mediterranean flavors and with the flaky phyllo dough make for a wonderful dinner. If youre like me, you probably dont have filo (phyllo dough) or pastry dough in your freezerso i decided to make some because i had all the other ingredients
4.9
12 Rating -
Rate
Non Vegdiet
31minstotal
1minsPrep
30minsCook
31m.total
1m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Spinach Feta Chicken Squares Recipe
- As required For the filo phyllo dough
- 0.33-1/2 cup Flour
- dash Dash Of Salt
- 0.33 tablespoon Olive oil
- 0.17 cup Water
- 1/2 tablespoon You will need about olive oil for brushing between the layers
- As required For the spinach feta chicken filling
- 0.17 pound Chicken cut into cubes
- 0.08 An onion finely chopped
- 0.08 pound Feta Cheese
- 0.33 Eggs
- 0.33 tablespoon Cream cheese i used reduced fat
- 0.83 ounce 1 bag spinach mine was , but it could have used a little more spinach so i'd double it next time
- 0.17 tablespoon Olive oil
- 0.17 tablespoon Dried Parsley Flakes
- 0.17 teaspoon Dried Dill
- 0.17 teaspoon Salt
- 0.17 teaspoon Pepper
Nutrition
value
value
451
calories per serving
41 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat41g
- Protein19g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein19g
- Fiber2g
Fats
- Fat41g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A902mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper114mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus235mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SweetPhi