0.5 bunch Small english spinach, trimmed, finely chopped
0.33000000000000007 cup Coriander leaves, chopped
1 Egg, Lightly Beaten
6 Chicken breast fillets, trimmed
60 gram Butter, Chopped
250 gram Cup mushrooms, sliced
1 Garlic Clove, Crushed
400 gram Can chopped tomatoes
0.6699999999999999 cup Massel chicken style liquid stock
Nutrition value
170
calories per serving
5 g Fat14 g Protein16 g Carbs19 g FiberOther
Current Totals
5 g Fat
14 g Protein
16 g Carbs
19 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
19 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
6 mg
Vitamin A
1462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment