Spinach & Feta Chicken Rollups Recipe

Recipe By Slurrp

These Spinach & Feta Chicken Rollups are a delicious and healthy option for dinner. Tender chicken breasts are stuffed with a flavorful mixture of spinach, feta cheese, and herbs, then rolled up and baked to perfection. The result is a juicy and flavorful chicken dish that is sure to impress. Serve these rollups with a side of roasted vegetables or a fresh salad for a complete meal.

4
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spinach & Feta Chicken Rollups
plan
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ingredients serve

Ingredients for Spinach & Feta Chicken Rollups Recipe

  • 2 Boneless, Skinless Chicken Breasts
  • 1 cup Fresh Spinach, Chopped
  • 1/4 cup Crumbled Feta Cheese
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Dried Basil
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Olive Oil

Directions: Spinach & Feta Chicken Rollups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a bowl, combine the spinach, feta cheese, garlic, and herbs. Season with salt and pepper.
  • STEP 3.Place a chicken breast on a cutting board and cut a pocket into the side of the breast. Stuff the pocket with the spinach and feta mixture.
  • STEP 4.Secure the opening with toothpicks or kitchen twine.
  • STEP 5.Heat olive oil in a skillet over medium-high heat. Sear the chicken rollups until browned on all sides.
  • STEP 6.Transfer the chicken rollups to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through.
  • STEP 7.Remove the toothpicks or twine before serving.
  • STEP 8.Serve the Spinach & Feta Chicken Rollups with roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to properly secure the chicken rollups with toothpicks or kitchen twine to prevent the filling from falling out.
  • You can use fresh or frozen spinach for this recipe. If using frozen spinach, make sure to thaw and squeeze out any excess moisture before using.
  • Feel free to customize the filling by adding other ingredients such as sun-dried tomatoes or olives.

Storage and Serving

  • Leftover chicken rollups can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the rollups in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
  • Serve the reheated rollups with a side of roasted vegetables or a fresh salad.
Nutrition
value
369
calories per serving
26 g Fat26 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    26g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    26g
  • Fiber
    5g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    335mg
  • Iron
    6mg
  • Vitamin A
    3911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    257mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    4mg
  • Phosphorus
    333mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp