Spinach and Feta Stuffed Chicken Breasts Recipe

Name: Spinach And Feta Stuffed Chicken Breasts Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By Skinny Taste

These spinach and feta stuffed chicken breasts are an easy dinner chicken cutlets stuffed with spinach, feta, ricotta then breaded and baked to perfection

4.4

24 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Spinach and Feta Stuffed Chicken Breasts

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Ingredients for Spinach and Feta Stuffed Chicken Breasts Recipe

As required Cooking spray or oil mister
0.13 teaspoon Olive oil
0.06 Medium onion, chopped
1/4 Cloves garlic, minced
0.03 cup Chopped scallions
1.25 ounce Package frozen chopped spinach, thawed and juice squeezed out
0.03 cup Chopped parsley
0.13 tablespoon Fresh dill
0.06 cup 2. 5 oz crumbled feta cheese
1/25 cup Fat free ricotta
0.03 teaspoon Kosher salt and pepper, plus more to taste
0.19 pound 8 thin skinless chicken breast cutlets, total
0.13 Large egg
0.13 tablespoon Water
0.06 cup Whole wheat seasoned breadcrumbs

Nutrition
value

253

calories per serving

11 g Fat24 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
24g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
24g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
149mg
Iron
3mg
Vitamin A
1119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
240mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste