Spinach Egg White Muffins Recipe

Recipe By All Recipes

These easy breakfast egg white muffins with light cheddar offer a healthier take on spinach and cheese quiches.

4.2
15 Rating - Rate
Eggdiet
30minstotal
10minsPrep
20minsCook

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Ingredients For Spinach Egg White Muffins Recipe

Nutrition
value
441
calories per serving
33 g Fat25 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • 33 g Fat
  • 25 g Protein
  • 12 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    25 g
  • Fiber
    0 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    2 mg
  • Vitamin A
    216 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    328 mg
  • Selenium
    47 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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