Muffin-Tin Spinach & Mushroom Mini Quiches Recipe

Recipe By Slurrp

These Muffin-Tin Spinach & Mushroom Mini Quiches are a delicious and healthy breakfast or snack option. Packed with nutritious spinach and mushrooms, these mini quiches are a great way to sneak in some veggies. The fluffy egg mixture is flavored with garlic and nutmeg, adding a savory and aromatic touch. Baked in a muffin tin, these quiches are perfectly portioned and easy to grab on the go. They can be enjoyed warm or cold, making them a versatile and convenient option for meal prep.

4.4
11 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Muffin-Tin Spinach & Mushroom Mini Quiches
plan
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ingredients serve

Ingredients for Muffin-Tin Spinach & Mushroom Mini Quiches Recipe

  • 0.17 tablespoon Olive Oil
  • 1.33 ounce Mushrooms, Sliced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 cup Fresh Spinach
  • 1 Large Eggs
  • 0.08 cup Milk
  • 1/25 teaspoon Nutmeg
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Muffin-tin Spinach & Mushroom Mini Quiches Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a muffin tin.
  • STEP 2.In a skillet, heat olive oil over medium heat. Add mushrooms and cook until they release their moisture and start to brown.
  • STEP 3.Add garlic and spinach to the skillet and cook until the spinach wilts. Remove from heat and let cool.
  • STEP 4.In a bowl, whisk together eggs, milk, nutmeg, salt, and pepper.
  • STEP 5.Divide the mushroom and spinach mixture evenly among the muffin cups. Pour the egg mixture over the vegetables.
  • STEP 6.Bake for 20-25 minutes, or until the quiches are set and golden brown on top.
  • STEP 7.Allow the quiches to cool for a few minutes before removing them from the muffin tin. Serve warm or refrigerate for later.
  • STEP 8.These mini quiches can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or enjoy cold.

Cooking Tips

  • Feel free to add other vegetables or cheese to customize the quiches to your liking.
  • Make sure to thoroughly grease the muffin tin to prevent sticking.
  • To make the quiches even more flavorful, sauté the mushrooms and spinach with some diced onions.
  • Serve these mini quiches with a side salad for a complete and satisfying meal.

Storage and Serving

  • Store the mini quiches in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave for a quick and easy breakfast or snack.
  • Enjoy these quiches warm or cold, depending on your preference.
Nutrition
value
173
calories per serving
13 g Fat11 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    29mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp