Spinach Corn Muffins Recipe

Name: Spinach Corn Muffins Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Bawarchi

Spinach Corn Muffins is a delicious American recipe served as a Side-Dish.

3.8

22 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Spinach Corn Muffins Recipe

1/2 cup cornmeal
1/2 cup All purpose flour
1/2 cup chopped fresh spinach
1/2 cup fat free milk
1 tablespoon corn oil
0.38 cup shredded reduced fat cheddar cheese
1 jalapeno peppers, seeded and chopped
1/2 egg
0.13 cup Brown Sugar
1 teaspoon baking powder
0.13 teaspoon Salt

Nutrition
value

462

calories per serving

20 g Fat27 g Protein41 g Carbs3 g FiberOther

Current Totals

Fat
20g
Protein
27g
Carbs
41g
Fiber
3g

MacroNutrients

Carbs
41g
Protein
27g
Fiber
3g

Fats

Fat
20g

Vitamins & Minerals

Calcium
778mg
Iron
3mg
Vitamin A
2050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
566mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi