Spinach and Chicken Egg White Omelette Recipe

Recipe By Six Sisters Stuff

You have a little bit of vegetables, meat, protein, and dairy. serve it with salsa and feta and your day is going to be awesome after eating this

3.9
11 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spinach and Chicken Egg White Omelette
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ingredients serve

Ingredients for Spinach and Chicken Egg White Omelette Recipe

  • 3 Egg whites
  • 1 tablespoon Milk
  • 1/2 cup Baby spinach
  • 1/4 cup Cooked chicken
  • 1 Sprinkle shredded mozzarella cheese
  • As required Salt and pepper to taste
  • As required Feta cheese and salsa for toppings
Nutrition
value
308
calories per serving
20 g Fat29 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    29g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    5mg
  • Vitamin A
    1975mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    381mg
  • Selenium
    69mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff