Honey-Mustard Pork With Spinach & Smashed White Beans Recipe

Recipe By EatingWell

Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.

4.3
20 Rating -
Rate
Non Vegdiet
5minstotal
5m.total
Honey-Mustard Pork With Spinach & Smashed White Beans
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ingredients serve

Ingredients for Honey-Mustard Pork With Spinach & Smashed White Beans Recipe

  • 0.31 pound Pork tenderloin, trimmed
  • 0.13 teaspoon Salt, Divided
  • 0.13 teaspoon Ground pepper
  • 3/4 tablespoon Extra Virgin Olive Oil, Divided
  • 1/4 pound Mature spinach, chopped
  • 1/2 Cloves Garlic, Minced
  • 0.38 teaspoon Chopped Fresh Sage
  • 0.06 teaspoon Crushed Red Pepper
  • 1/2 can Low sodium cannellini beans, rinsed
  • 0.19 cup Low Sodium Chicken Broth, Divided
  • 3/4 tablespoon Honey
Nutrition
value
378
calories per serving
17 g Fat41 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    41g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    41g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    17mg
  • Vitamin A
    2968mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    2mg
  • Phosphorus
    464mg
  • Selenium
    63mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell