Spinach Egg White Muffins Recipe

Name: Spinach Egg White Muffins Recipe
Total time: 30 min
Yield: 1
Cuisine: American

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These easy breakfast egg white muffins with light cheddar offer a healthier take on spinach and cheese quiches.

4.2

15 Rating -

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Eggdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Spinach Egg White Muffins Recipe

As required Cooking spray
2 Cartons liquid egg whites
6 ounce Shredded reduced-fat sharp cheddar cheese, or more to taste
1 Package frozen chopped spinach, thawed and drained
1 teaspoon Hot sauce
1 teaspoon Salt

Nutrition
value

441

calories per serving

33 g Fat25 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
33g
Protein
25g
Carbs
12g
Fiber
0g

MacroNutrients

Carbs
12g
Protein
25g
Fiber
0g

Fats

Fat
33g

Vitamins & Minerals

Calcium
290mg
Iron
2mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
47mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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