White Cheddar, Egg And Spinach Sandwich Recipe
Recipe By My Food and Family
4.9
30 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Cheddar, Egg And Spinach Sandwich Recipe
- 1 Eggs
- 0.06 teaspoon Crushed Red Pepper
- 1/4 cup Loosely packed chopped fresh spinach
- 1 Thin whole wheat bagels, split, toasted
- 1 Kraft slim cut extra sharp white cheddar cheese slices
Nutrition
value
value
76
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein7g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A984mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper55mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family