Ingredients For Spinach Chickpeas Curry And Lemon Rice Recipe
For spinach Chickpeas curry
200 gram chickpeas soaked for 3 to 4 hours
1 teaspoon cumin seeds
100 gram Onions
5 garlic cloves
1 cup spinach chopped
1 tablespoon ginger and green chilli paste
3 tablespoon Oil
Salt
2 teaspoon turmeric powder
2 teaspoon Cumin and coriander powder
1 teaspoon Kitchen king powder
0.5 cup curd
For lemon Rice
2 cup Boiled rice
As required Salt
2 tablespoon Ghee
2 teaspoon Lemon juice
3 tablespoon coriander chopped
Nutrition value
666
calories per serving
16 g Fat20 g Protein107 g Carbs20 g FiberOther
Current Totals
16 g Fat
20 g Protein
107 g Carbs
20 g Fiber
MacroNutrients
Carbs
107 g
Protein
20 g
Fiber
20 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
218 mg
Iron
12 mg
Vitamin A
1463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
6 mg
Phosphorus
345 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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