Chickpea-Spinach Curry With Cucumber-Yogurt Sauce Recipe

Name: Chickpea-spinach Curry With Cucumber-yogurt Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Real Simple

Get the recipe for chickpea-spinach curry with cucumber-yogurt sauce.

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Chickpea-Spinach Curry With Cucumber-Yogurt Sauce

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Ingredients for Chickpea-Spinach Curry With Cucumber-Yogurt Sauce Recipe

1/2 tablespoon Vegetable oil
1/4 Large onion chopped
1 Cloves Garlic, Chopped
1/4 tablespoon Chopped fresh ginger
1/2 tablespoon Curry powder
As required Kosher Salt And Black Pepper
1/4 cup Plain low fat greek yogurt
1/4 Cucumberpeeled, seeded, and chopped
0.06 cup Chopped Fresh Cilantro

Nutrition
value

140

calories per serving

8 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
118mg
Iron
3mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
45mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple