Chickpea & Spinach Curry Recipe
Recipe By Taste
This middle eastern vegetarian curry makes a hearty, healthy meal.
5
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea & Spinach Curry Recipe
- 1/4 tablespoon Sunflower oil
- 1/4 Onion chopped
- 1/2 centimeter Piece ginger, finely grated
- 1/2 Garlic Cloves, Crushed
- 3 Curry leaves
- 1/4 tablespoon Panch phoran
- 1/4 tablespoon Mild Curry Powder
- 100 milliliter Can Coconut Milk
- 100 gram 2 cans chickpeas, rinsed, drained
- 62.50 gram Cherry tomatoes halved
- 25 gram Baby spinach leaves
- As required Steamed Basmati Rice
- As required Mango chutney, to serve
- As required Naan bread, to serve
Nutrition
value
value
783
calories per serving
49 g Fat25 g Protein60 g Carbs39 g FiberOther
Current Totals
- Fat49g
- Protein25g
- Carbs60g
- Fiber39g
MacroNutrients
- Carbs60g
- Protein25g
- Fiber39g
Fats
- Fat49g
Vitamins & Minerals
- Calcium208mg
- Iron10mg
- Vitamin A1088mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9320mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E6mg
- Copper1mcg
- Magnesium262mg
- Manganese5mg
- Phosphorus384mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste