Spinach chatni(pregnant women Recipe

Recipe By Better Butter

Sipnch chatni, it's my innovative recipe, spinach have low fat, cholesterol, vitamin a, c, e and k, folate, iron which is specily necessary for pregnant women..

4.4
22 Rating - Rate
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30minstotal

ingredients serves

3
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Ingredients For Spinach chatni(pregnant women Recipe

Nutrition
value
42
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    2 mg
  • Vitamin A
    1787 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    34 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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