Sipnch chatni, it's my innovative recipe, spinach have low fat, cholesterol, vitamin a, c, e and k, folate, iron which is specily necessary for pregnant women..
Ingredients For Spinach chatni(pregnant women Recipe
1 cup Spinach
1 tomatoes small size
1 Green chilli
1 teaspoon Salt
1 teaspoon Oil
1 teaspoon Urad dal
1 teaspoon Mustard seeds
0.6699999999999999 Red chilli ta
2 piece garlic ta
Nutrition value
42
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
1787 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
