Coconut date balls (for pregnant women) Recipe

Recipe By Slurrp

Coconut date balls are a nutritious and delicious snack for pregnant women. Made with dates, coconut, and nuts, these balls are packed with essential vitamins, minerals, and fiber. They provide a natural energy boost and help alleviate pregnancy cravings. These bite-sized treats are easy to make and can be stored in the refrigerator for a quick and healthy snack option.

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10minstotal
10minsPrep
10m.total
10m.Prep
Coconut date balls (for pregnant women)
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ingredients serve

Ingredients for Coconut date balls (for pregnant women) Recipe

  • 1/2 cup Dates, Pitted
  • 1/2 cup Shredded Coconut
  • 1/4 cup Nuts
  • pinch Optional: Pinch Of Cinnamon Or Cardamom
  • 1/2 tablespoon Optional: Honey Or Maple Syrup

Directions: Coconut Date Balls (for Pregnant Women) Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, coconut, and nuts until well combined.
  • STEP 2.Roll the mixture into small balls and place them on a baking sheet.
  • STEP 3.Refrigerate the balls for at least 1 hour before serving.

Cooking Tips

  • You can add a pinch of cinnamon or cardamom for extra flavor.
  • If the mixture is too dry, add a tablespoon of honey or maple syrup.
  • Store the coconut date balls in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Serve the coconut date balls as a healthy snack during pregnancy.
  • You can also pack them in a lunchbox or carry them on-the-go.
  • Enjoy them chilled straight from the refrigerator.
Nutrition
value
586
calories per serving
59 g Fat7 g Protein8 g Carbs15 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    15g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    191mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp