Chole chat(for pregnant women) Recipe

Recipe By Slurrp

Chole chat is a healthy and nutritious dish specifically designed for pregnant women. It is made with boiled chickpeas, which are a great source of protein and fiber. The dish is flavored with a blend of spices and tangy tamarind chutney, providing a burst of flavors. This chat is not only delicious but also provides essential nutrients for the mother and the growing baby.

4.4
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Rate
Vegdiet
2hr 35minstotal
2hr 20minsPrep
15minsCook
2hr 35m.total
2hr 20m.Prep
15m.Cook
Chole chat(for pregnant women)
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ingredients serve

Ingredients for Chole chat(for pregnant women) Recipe

  • 1/2 cup Chickpeas, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish
  • as required Tamarind Chutney For Serving

Directions: Chole Chat(for Pregnant Women) Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight and boil them until tender.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 3.Add spices like turmeric, coriander powder, and red chili powder. Mix well.
  • STEP 4.Add the boiled chickpeas and cook for a few minutes.
  • STEP 5.Transfer the mixture to a serving bowl and garnish with chopped coriander leaves.
  • STEP 6.Serve the chole chat with tamarind chutney and enjoy!

Cooking Tips

  • You can add chopped tomatoes and green chilies for extra flavor.
  • To make it more nutritious, you can add boiled potatoes and grated carrots.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Chole chat can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, you can reheat it in a microwave or on the stovetop.
  • Serve the chole chat as a snack or as a side dish with roti or rice.
Nutrition
value
250
calories per serving
4 g Fat15 g Protein37 g Carbs20 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    37g
  • Fiber
    20g

MacroNutrients

  • Carbs
    37g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    5mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    222mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp