Beet roots poalu(for pregnant women Recipe

Name: Beet Roots Poalu(for Pregnant Women Recipe
Total time: 30 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Beet roots is good for pregnant women and elders, beet roots have vitamin a, c extra, we eat mix veg poalu, but i prepared in my style, beet roots polau.

3.7

30 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Beet roots poalu(for pregnant women Recipe

1/2 cup Basmoti rice
1/4 cup Beet roots cut into small pieces
As required salt as per necessary
1/2 teaspoon Ghee
1/4 teaspoon Suger
0.38 teaspoon Carrot
0.34 Bay leaves ta
1 teaspoon Raisin
0.34 Cardmom ta
1/2 teaspoon Garom masala

Nutrition
value

390

calories per serving

1 g Fat9 g Protein84 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
9g
Carbs
84g
Fiber
5g

MacroNutrients

Carbs
84g
Protein
9g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
72mg
Iron
3mg
Vitamin A
684mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
115mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter