Ingredients For Spinach And Sesame Seeds (Til Seeds) Patties Recipe
1 cup Chopped, spinach
2 Large potatoes, boiled and mashed
20 gram White sesame/til seeds roasted
1 teaspoon Chopped ginger
1 teaspoon Chopped garlic
1 Onion, chopped
2 tablespoon Chopped, coriander leaves
2 Green chillies ,chopped
As required Salt
4 tablespoon Oil
Nutrition value
427
calories per serving
33 g Fat8 g Protein25 g Carbs11 g FiberOther
Current Totals
33 g Fat
8 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
284 mg
Iron
7 mg
Vitamin A
2994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
171 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment