Til bhugga (sesame seeds burfi) Recipe

Til bhugga, also known as sesame seeds burfi, is a traditional Indian sweet made with roasted sesame seeds, jaggery, and ghee. This delicious and nutritious dessert is packed with the goodness of sesame seeds and has a rich, nutty flavor. It is often enjoyed during festivals like Makar Sankranti and is a popular treat in many households. The burfi has a soft and chewy texture and is perfect for satisfying your sweet cravings.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Til bhugga (sesame seeds burfi)
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ingredients serve

Ingredients for Til bhugga (sesame seeds burfi) Recipe

  • 0.13 cup Sesame Seeds
  • 0.13 cup Jaggery
  • 1/4 tablespoon Ghee
  • as per your need Water
  • as per your need Chopped Nuts

Directions: Til Bhugga (sesame Seeds Burfi) Recipe

Cooking Directions

  • STEP 1.Dry roast the sesame seeds in a pan until they turn golden brown and release a nutty aroma.
  • STEP 2.In a separate pan, melt the jaggery with a little water to form a syrup.
  • STEP 3.Add the roasted sesame seeds and ghee to the jaggery syrup and mix well.
  • STEP 4.Pour the mixture into a greased tray and spread it evenly.
  • STEP 5.Allow it to cool and set for a few hours.
  • STEP 6.Once set, cut the burfi into desired shapes and serve.

Cooking Tips

  • Make sure to roast the sesame seeds on low heat to prevent burning.
  • You can add chopped nuts like almonds or cashews for extra crunch and flavor.
  • If the jaggery syrup becomes too thick, add a little water to thin it out.

Storage and Serving

  • Store the til bhugga in an airtight container at room temperature for up to a week.
  • Serve the burfi as a sweet treat during festivals or as a dessert after meals.
Nutrition
value
316
calories per serving
21 g Fat7 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    526mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp