4 Large yellow potatoes peeled and roughly chopped
1 ounce Can chick peas drained and rinsed
6 ounce Tiny frozen peas
5 ounce Arugula spinach also works well
1 teaspoon Sea salt more to taste
0.5 teaspoon Freshly ground black pepper
2 tablespoon Pine Nuts
0.5 teaspoon Butter
0.1200000000000001 teaspoon Fine sea salt
Feta Cheese
Nutrition value
677
calories per serving
21 g Fat79 g Protein34 g Carbs15 g FiberOther
Current Totals
21 g Fat
79 g Protein
34 g Carbs
15 g Fiber
MacroNutrients
Carbs
34 g
Protein
79 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
161 mg
Iron
5 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
600 mg
Selenium
76 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment