Spinach And Potato Soup Recipe
Recipe By The Cafe Sucrefarine
A silky smooth soup with lots of healthy veggies. A can of chick peas is the secret ingredient that adds extra protein and fiber.
4.3
21 Rating -
Rate
Non Vegdiet
6hr 26minstotal
3hr 13minsPrep
3hr 13minsCook
6hr 26m.total
3hr 13m.Prep
3hr 13m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Potato Soup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Medium onion roughly chopped
- 0.17 Large shallot roughly chopped
- 0.33 Cloves Garlic Peeled And Roughly Chopped
- 0.33 teaspoon Herbes De Provence
- 10.67 ounce Low sodium chicken broth
- 0.33 Medium bay leaves
- 0.67 Large yellow potatoes peeled and roughly chopped
- 0.17-2.50 ounce Can chick peas drained and rinsed
- 1 ounce Tiny frozen peas
- 0.83 ounce Arugula spinach also works well
- 0.17 teaspoon Sea salt more to taste
- 0.08 teaspoon Freshly ground black pepper
- 0.33 tablespoon Pine Nuts
- 0.08 teaspoon Butter
- 1/50 teaspoon Fine sea salt
- As required Feta Cheese
Nutrition
value
value
677
calories per serving
21 g Fat79 g Protein34 g Carbs15 g FiberOther
Current Totals
- Fat21g
- Protein79g
- Carbs34g
- Fiber15g
MacroNutrients
- Carbs34g
- Protein79g
- Fiber15g
Fats
- Fat21g
Vitamins & Minerals
- Calcium161mg
- Iron5mg
- Vitamin A334mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium192mg
- Manganese2mg
- Phosphorus600mg
- Selenium76mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine