Curried Potato And Spinach Soup Recipe
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This quick and easy curried potato and spinach soup flavored with cumin, turmeric, and curry powder will be loved by adults and kids alike.
4.1
20 Rating -
Rate
Non Vegdiet
51minstotal
15minsPrep
36minsCook
51m.total
15m.Prep
36m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Potato And Spinach Soup Recipe
- 1/4 tablespoon Olive oil
- 0.06 Onion, Finely Chopped
- 0.13 Dried Bay Leaf
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Curry powder
- 0.13 teaspoon Ground turmeric
- 0.03 teaspoon Ground coriander
- 3/4 Potatoes, peeled and cut into small cubes
- 1/2 cup Chicken Broth
- 0.38 cup Water
- 0.13 cup Chopped canned tomatoes with juice
- 1/4 teaspoon Garlic and herb seasoning
Nutrition
value
value
213
calories per serving
7 g Fat19 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein19g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein19g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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