Potato and Spinach Pie Recipe

Recipe By 12 Tomatoes

This potato and spinach pie is an adaptation of a traditional spanish tortilla. While most people probably think of round corn or flour flatbreads when hearing the word tortilla, in spain, the word actually refers to something closer to an omelet or a quiche. This dish is a remarkably easy way to get brunch on the table.

4.5
21 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Potato and Spinach Pie
plan
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ingredients serve

Ingredients for Potato and Spinach Pie Recipe

  • 1/4 cup Parsley, chopped
  • 1/4 Medium yellow onion, chopped
  • 0.13 inch 2 3 medium yukon gold potatoes, peeled and sliced thick
  • 2 Large eggs
  • 0.38 tablespoon Olive oil, plus extra if needed
  • 0.38 teaspoon Salt
  • 0.19 teaspoon Pepper
  • 1/2 tablespoon Milk
Nutrition
value
224
calories per serving
15 g Fat16 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    5mg
  • Vitamin A
    1292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    46mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes