Ingredients For Spinach And Feta Turkey Burgers With Cucumber Relish Recipe
0.5 cup Seeded and shredded cucumber
2 tablespoon Finely chopped red onion
1.5 teaspoon Sugar
1.5 teaspoon White Vinegar
1.5 teaspoon Lemon juice
0.1200000000000001 teaspoon Salt
0.25 pinch Ground pepper plus teaspoon, divided
7 Whole wheat reduced calorie hamburger buns
0.5 A package frozen chopped spinach, thawed and well drained
0.5 cup Crumbled basil and tomato flavor feta cheese
2 tablespoon Refrigerated or frozen egg product, thawed
0.1200000000000001 teaspoon Cayenne pepper
1 Package uncooked ground turkey breast
2 teaspoon Olive oil
Nutrition value
31
calories per serving
2 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
