Turkey Burgers With Zucchini Relish Recipe

Recipe By Rachael Ray

5
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Turkey Burgers With Zucchini Relish
plan
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ingredients serve

Ingredients for Turkey Burgers With Zucchini Relish Recipe

  • 1/2 pound Ground turkey breast
  • 0.08 cup Finely Chopped Flat Leaf Parsley
  • 1/4 tablespoon Grill seasoning
  • 1/4 tablespoon Dijon mustard
  • 1/2 teaspoon Poultry Seasoning
  • 1/4 tablespoon Extra virgin olive oil
  • 1 Slices Sharp Cheddar Cheese
  • 1/4 Small zucchini, finely chopped
  • 0.06 Red bell pepper, seeded and finely chopped
  • 0.13 Small red onion, finely chopped
  • 1/2 tablespoon Thyme Leaves, Finely Chopped
  • 1/2 teaspoon Hot pepper sauce
  • 1/4 Juice lime
  • As required Salt
  • 1 Sandwich size english muffins, preferably sourdough, fork split
  • As required Softened butter, for spreading
Nutrition
value
434
calories per serving
22 g Fat52 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    52g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    52g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    12mg
  • Vitamin A
    605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    450mg
  • Selenium
    35mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray