Paleo Turkey Burgers With Spinach Recipe

Recipe By Slurrp

These Paleo turkey burgers with spinach are a healthy and delicious option for a quick and easy meal. Made with lean ground turkey and packed with nutritious spinach, these burgers are a great way to incorporate more greens into your diet. The burgers are seasoned with a blend of spices and cooked to perfection on the grill or stovetop. Serve them on a bed of lettuce or with a side of sweet potato fries for a satisfying and nutritious meal.

3.7
28 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Paleo Turkey Burgers With Spinach
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ingredients serve

Ingredients for Paleo Turkey Burgers With Spinach Recipe

  • 1/4 pound Lean Ground Turkey
  • 1/2 cup Fresh Spinach, Chopped
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Cooking Spray Or Oil, For Greasing
  • as required Lettuce Or Buns, For Serving
  • as required Optional Toppings: Avocado, Tomato, Onion

Directions: Paleo Turkey Burgers With Spinach Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground turkey, spinach, garlic powder, onion powder, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Form the mixture into patties, about 1/2 inch thick.
  • STEP 4.Heat a grill or stovetop pan over medium heat and lightly grease with cooking spray or oil.
  • STEP 5.Cook the turkey burgers for about 4-5 minutes per side, or until they reach an internal temperature of 165°F.
  • STEP 6.Remove the burgers from the heat and let them rest for a few minutes before serving.
  • STEP 7.Serve the turkey burgers on a bed of lettuce or with your favorite toppings and enjoy!

Cooking Tips

  • Make sure to squeeze out any excess moisture from the spinach before adding it to the ground turkey.
  • If you prefer a spicier flavor, you can add some red pepper flakes or cayenne pepper to the burger mixture.
  • To keep the burgers moist, avoid overcooking them. Use a meat thermometer to ensure they are cooked to the right temperature.

Storage and Serving

  • Leftover turkey burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the burgers in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the burgers on a bun or lettuce wrap with your favorite toppings, such as avocado, tomato, and onion.
Nutrition
value
219
calories per serving
9 g Fat28 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    28g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    4mg
  • Vitamin A
    1019mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    293mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp