These spinach and feta stuffed chicken breasts are an easy dinner chicken cutlets stuffed with spinach, feta, ricotta then breaded and baked to perfection
Ingredients For Spinach and Feta Stuffed Chicken Breasts Recipe
Cooking spray or oil mister
1 teaspoon Olive oil
0.5 Medium onion, chopped
2 Cloves garlic, minced
0.25 cup Chopped scallions
10 ounce Package frozen chopped spinach, thawed and juice squeezed out
0.25 cup Chopped parsley
1 tablespoon Fresh dill
0.5 cup 2. 5 oz crumbled feta cheese
0.33000000000000007 cup Fat free ricotta
0.25 teaspoon Kosher salt and pepper, plus more to taste
1.5 pound 8 thin skinless chicken breast cutlets, total
1 Large egg
1 tablespoon Water
0.5 cup Whole wheat seasoned breadcrumbs
Nutrition value
253
calories per serving
11 g Fat24 g Protein14 g Carbs3 g FiberOther
Current Totals
11 g Fat
24 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
1119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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