Spinach Tomato Feta Stuffed Chicken Breast Recipe

Recipe By Skinny Taste

This spinach tomato feta stuffed chicken breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.

4.1
19 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spinach Tomato Feta Stuffed Chicken Breast
plan
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ingredients serve

Ingredients for Spinach Tomato Feta Stuffed Chicken Breast Recipe

  • 1.50 ounce 4 organic boneless, skinless chicken breasts, about each
  • 0.19 teaspoon Kosher salt
  • 0.19 teaspoon Paprika
  • 0.13 teaspoon Garlic powder
  • 1/4 cup Baby spinach, chopped
  • 0.17 cup Sundried tomatoes in oil, drained and chopped
  • 0.17 cup Crumbled feta cheese
  • 1/4 Medium shallot, chopped
  • 1/4 Large garlic clove, minced
  • 0.06 cup Chopped fresh basil
  • 1/2 tablespoon Plain or gluten free panko
  • 1/4 tablespoon Chopped fresh oregano
  • 1/4 tablespoon Grated parmesan cheese
  • 0.06 teaspoon Kosher salt
  • 1/4 tablespoon Olive oil, divided
Nutrition
value
252
calories per serving
14 g Fat17 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    4mg
  • Vitamin A
    1413mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste