Current Totals
Fat
29g
Protein
23g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
23g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
275mg
Iron
4mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
289mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment