Ingredients For Spicy Zucchini Veggie Pasta Bake Recipe
3 cup Multi grain rotini pasta, uncooked
1 teaspoon Oil
1 Zucchini, sliced
0.5 pound Sliced fresh mushrooms
1 Red Pepper, Chopped
2 Cloves Garlic, Minced
1 tablespoon Flour
0.5 teaspoon Adobo seasoning
1 cup Vegetable Broth
0.5 cup Philadelphia spicy jalapeao cream cheese spread
1 Pkg. baby spinach leaves
Nutrition value
336
calories per serving
7 g Fat10 g Protein51 g Carbs9 g FiberOther
Current Totals
7 g Fat
10 g Protein
51 g Carbs
9 g Fiber
MacroNutrients
Carbs
51 g
Protein
10 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
39 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
287 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
