Spicy Yellow Moong Dal Recipe

Recipe By Tarla Dalal

This spicy yellow moong dal is so tasty you will want to make it every day, and you can because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same. Moong dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients. Check out out collection of zero oil recipes and enjoy guilt-free meals.

4.8
11 Rating - Rate
Vegdiet
27minstotal

ingredients serves

Ingredients For Spicy Yellow Moong Dal Recipe

Nutrition
value
93
calories per serving
< 1 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    113 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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