Spicy Sweet Potato Black Bean Burgers With Avocado-Cilantro Crema Recipe
Recipe By Ambitious Kitchen
These vegetarian black bean burgers are slightly spicy and super tasty. Theyre made with sweet potatoes and quinoa, and topped with the best sour cream avocado-cilantro crema plus sprouts. Easily made gluten free
Ingredients For Spicy Sweet Potato Black Bean Burgers With Avocado-Cilantro Crema Recipe
0.5 cup Quinoa
1 can Black beans, rinsed and drained
1 Large sweet potato
0.5 cup Diced red onion
2 Cloves garlic, minced
0.5 cup Chopped cilantro
0.5 Jalapeno seeded and diced
1 teaspoon Cumin
2 teaspoon Spicy cajun seasoning
0.25 cup Gluten free oat flour
As required Salt and pepper, to taste
Olive oil or coconut oil, for cooking
6 Whole grain hamburger buns
Sprouts
For avocado cilantro crema
0.5 Large ripe avocado, diced
0.25 cup Low fat sour cream or plain greek yogurt
2 tablespoon Chopped cilantro
1 teaspoon Lime juice
dash Dash of hot sauce, if desired
As required Salt, to taste
Nutrition value
141
calories per serving
2 g Fat5 g Protein24 g Carbs6 g FiberOther
Current Totals
2 g Fat
5 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
124 mg
Iron
5 mg
Vitamin A
2066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
