Spicy Sweet Potato Black Bean Burgers With Avocado-Cilantro Crema Recipe

Ingredients For Spicy Sweet Potato Black Bean Burgers With Avocado-Cilantro Crema Recipe

• 0.5 cup Quinoa
• 1 can Black beans, rinsed and drained
• 1 Large sweet potato
• 0.5 cup Diced red onion
• 2 Cloves garlic, minced
• 0.5 cup Chopped cilantro
• 0.5 Jalapeno seeded and diced
• 1 teaspoon Cumin
• 2 teaspoon Spicy cajun seasoning
• 0.25 cup Gluten free oat flour
• As required Salt and pepper, to taste
• Olive oil or coconut oil, for cooking
• 6 Whole grain hamburger buns
• Sprouts
• For avocado cilantro crema
• 0.5 Large ripe avocado, diced
• 0.25 cup Low fat sour cream or plain greek yogurt
• 2 tablespoon Chopped cilantro
• 1 teaspoon Lime juice
• dash Dash of hot sauce, if desired
• As required Salt, to taste